Posts Tagged With: raw food

Babyfood – Part (2)Mbili

Baby Smoothies

Mmmmmm she loves to eat!

Embe na Parachichi

If it’s green it’s good!

ahhhhhhhh

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Categories: Family, food we love to eat, Queen of Sheba, queen of sheba | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Today’s Lunch – BAMIA UGALI – Okra and Maize Dumpling

Okra and Ugali

This African classic is a simple and fresh lunch that fills you up!

Dip and eat

Categories: Family, Lunch, Moses | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

VIAZI VITAMU – Boiled Sweet Potatoes – Who knew they would be so sweet?

VIAZI VITAMU - Sweet Potato

Peel them.

Cut them.

Boil them.

Eat them

Categories: Lunch | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Today’s Supper

Coconut Rice and Papaya

Ever feel like just eating something simple?

Categories: Lunch, Me, myself VeggieZ | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

MMMMMMMM- This looks good!

Sweet Cardamom Plantain in Coconut Sauce and Rice

Yummy!  Ready to eat!

Categories: Family, Lunch, Me | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Snack Time-Avocado and Salsa

snack time

SALSA

Ingredients:

1/8 cup red onion

1/8 cup green pepper.

1 peeled Roma Tomato (seedless)

1 clove garlic

2 tsp chopped jalapeno (about 1/2 jalapeno)

1 tsp chopped fresh cilantro

1 Tbsp lime juice

1/2 tsp salt

pepper to taste

Recipe:

Chop red onion, green pepper, garlic, jalapeno, cilantro…

Chop small

Peel tomato and remove insides(to use in something else) and chop up small…

remove inside of tomato

Add ingredients together…

Mix together

Add salt, pepper and lime and mix…

Lime

*Optional ingredients – pickled jalapenoes and little juice, a dash of hot sauce, mango chopped small, papaya chopped small, etc…

Cut avocado in half and remove seed.

cut avocado in halves

Cut avocado into squares without cutting skin

cut avocado into squares

Leave avocado in peel and scoop salsa into seed hole

snack time

Categories: Recipes | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Today’s Menu

Lunch time!

Boiled Green Plantain with Salsa and Hot Sauce Dip

Do you ever have those days where you just want to take it easy but the kids “gotta” eat?

Categories: Family, Lailati, Milla, Moses, Recipes, Veggie kids | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

CAROSHO – Cashew

Cashew Apple

Cashew Apple (Photo credit: Richard Vignola)

Getting the cashew out of it’s skin is very difficult!

Roasted cashews are my FAVORITE!

This clip is the roasting process.

The oils in the skin are very flammable.

Categories: F.Y.I - C.S.I, Recipes | Tags: , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

MIHAGO – Cassava Root

Cassava Root

Peel it.  Boil it (with some salt). Eat with Kachumbari – Salad with Lime Dressing.  

Ready!

Categories: Recipes | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

CHOCO – Sweet Coconut Mung/Muungi Beans

CHOCO - Sweet Coconut Mung/Muungi Beans

Ingredients:

1 cup Mung/Muungi Beans

1 cup Coconut Milk canned or 1 cup shredded fresh coconut mixed with 1/2 cup water

3 Tbsp Sugar

Recipe:

Sort and clean the Mung beans.

Rinse Mung Beans

Boil the Mung Beans for 25 minutes. Drain water.

They should look like this.

Add Coconut milk or add fresh shredded coconut mixed with water. Add sugar and turn to medium. Don’t stir too much!

Don't stir too much!

With the lid off let the mung beans come to a boil and then them down to low. Let simmer for 15 minutes. Don’t stir too much!

Not yet.

NOW they are READY!

Enjoy with a cup of tea for breakfast, lunch or dinner.

Serving Size:

2 adults

Preparation Time:

45 minutes

Categories: Recipes | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

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