Posts Tagged With: love

NDIZI MBIVU – Sweet Cardamom Plantain

Creamy goodness

Ingredients:

3 Ripe Plantain Banana

2 cups water

1 1/2 cups Coconut milk

1/8 tsp (2 pinches) ground cardamom

Don’t be afraid of the black banana!

The blacker the Plantain the better!  The softer they are the more sweet they are.  BUT yellow, like this one, works too(it just has to boil longer to get soft and more sugar to sweeten the recipe).

Recipe:

Peel plantains.Make sure to scrape the banana, to remove stringy banana bits.

Peel and scrape plantain

Or alternatively cut into the skin and outer flesh of the plantain.

To avoid stringy bits in the sauce, instead of peeling you can cut off the skin and outer flesh of the Plantain banana.

Cut Plantain in half and then half again. Cut plantain length wise to expose seeds.

slice banana length wise exposing inside (seeds) of plantain

Remove seeds and core (It is hard and unpleasant in the sauce)

Remove core

Boil in 2 cups of water for 10 minutes.

Boil

Add coconut milk, sugar and cardamom.

Use finely ground cardamom!

Reduce heat and let simmer for 15 minutes.

Simmer for 15 minutes

Or until you have a creamy consistency.

Creamy goodness

Serve with Coconut Rice or Chapati or on its own.

Serving Size:

3 adult sides

Preparation Time:

45 min.

Advertisements
Categories: Recipes | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

LEFTOVERS.

Fit for a 2 year-old

Yesterday’s beans? Hakuna Matata-No Problem!

Just add a bit of water to the beans and boil until creamy.  Then:

Add the rice and heat for a minute.

I added yesterdays rice at the end to heat-up the rice.

Fit for a 2 year-old

Categories: Family, Lailati, Milla, Recipes, Veggie kids | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

CHOCO – Sweet Coconut Mung/Muungi Beans

CHOCO - Sweet Coconut Mung/Muungi Beans

Ingredients:

1 cup Mung/Muungi Beans

1 cup Coconut Milk canned or 1 cup shredded fresh coconut mixed with 1/2 cup water

3 Tbsp Sugar

Recipe:

Sort and clean the Mung beans.

Rinse Mung Beans

Boil the Mung Beans for 25 minutes. Drain water.

They should look like this.

Add Coconut milk or add fresh shredded coconut mixed with water. Add sugar and turn to medium. Don’t stir too much!

Don't stir too much!

With the lid off let the mung beans come to a boil and then them down to low. Let simmer for 15 minutes. Don’t stir too much!

Not yet.

NOW they are READY!

Enjoy with a cup of tea for breakfast, lunch or dinner.

Serving Size:

2 adults

Preparation Time:

45 minutes

Categories: Recipes | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kachumbari – Salad with Lime Dressing

KACHUMBARI - Salad with Lime Dressing

Ingredients:

1/8 cup red Onion

1/8 cup green sweet bell pepper

1/4 cup cabbage

1/4 cup lettuce (I like romaine)

1/4 cup peeled tomato

1/4 tsp salt

pepper to taste

1 1/2 Tbsp lime juice

Recipe:

Cut onion really thin!

Cut vegetables in small pieces (especially onion).  Peel tomato and slice into small pieces.

Don't forget to peel tomato first!

Mix vegetables together and add salt, pepper, & lime.

Lime Time

Mix well again!

Ready!

Enjoyed best with boiled cassava, boiled green plantain, boiled potato, coconut rice, & beans and rice.

Serving Size: 

3 adult side dishes

Preparation Time:

10 minutes

Categories: Recipes | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Recipes

Recipes.

Categories: Recipes | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

ABOUT US

This is us. Jah love. Respect.

Categories: Family, Me, Milla, Moses, myself VeggieZ, Veggie kids | Tags: , , , , , , | Leave a comment

Blog at WordPress.com.