Posts Tagged With: jah

Lailati

 

Lailati.

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CHOCO – Sweet Coconut Mung/Muungi Beans

CHOCO - Sweet Coconut Mung/Muungi Beans

Ingredients:

1 cup Mung/Muungi Beans

1 cup Coconut Milk canned or 1 cup shredded fresh coconut mixed with 1/2 cup water

3 Tbsp Sugar

Recipe:

Sort and clean the Mung beans.

Rinse Mung Beans

Boil the Mung Beans for 25 minutes. Drain water.

They should look like this.

Add Coconut milk or add fresh shredded coconut mixed with water. Add sugar and turn to medium. Don’t stir too much!

Don't stir too much!

With the lid off let the mung beans come to a boil and then them down to low. Let simmer for 15 minutes. Don’t stir too much!

Not yet.

NOW they are READY!

Enjoy with a cup of tea for breakfast, lunch or dinner.

Serving Size:

2 adults

Preparation Time:

45 minutes

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Kachumbari – Salad with Lime Dressing

KACHUMBARI - Salad with Lime Dressing

Ingredients:

1/8 cup red Onion

1/8 cup green sweet bell pepper

1/4 cup cabbage

1/4 cup lettuce (I like romaine)

1/4 cup peeled tomato

1/4 tsp salt

pepper to taste

1 1/2 Tbsp lime juice

Recipe:

Cut onion really thin!

Cut vegetables in small pieces (especially onion).  Peel tomato and slice into small pieces.

Don't forget to peel tomato first!

Mix vegetables together and add salt, pepper, & lime.

Lime Time

Mix well again!

Ready!

Enjoyed best with boiled cassava, boiled green plantain, boiled potato, coconut rice, & beans and rice.

Serving Size: 

3 adult side dishes

Preparation Time:

10 minutes

Categories: Recipes | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

ABOUT US

This is us. Jah love. Respect.

Categories: Family, Me, Milla, Moses, myself VeggieZ, Veggie kids | Tags: , , , , , , | Leave a comment

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