Maharage and Rice (Cococut Beans and Rice) & Kachumbari (Lime Salad)

Find it on the “Recipes” page.

Or click here: MAHARAGE – Coconut Beans.

WALI WA NAZI – Coconut Rice.

KACHUMBARI – Salad with Lime Dressing.

Give thanks to the almighty

Maharage and Rice (Cococut Beans and Rice) & Kachumbari (Lime Salad)

**I am sure that you have heard of the benefits of beans

(good source of iron, protien & fiber)…**

You may not know that to absorb

IRON you need to eat Vitamin C.

That is why I always include fruit with every meal!

Advertisements
Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

%d bloggers like this: